Operation restricted due to excessive usage. Why do I see this message?

Operation restricted due to excessive usage. Why do I see this message?

In Mail, when you do lot of operations (like deleting mails one by one or opening lot of mails quickly) within a small h2 of time, you will get the error "Operation restricted due to excessive usage". It will get unblocked automatically after 30 minutes or one hour based on the operation. These restrictions have been enabled to reduce spamming or other spurious activity in your Mail account and it is common for all users.
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